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BenefitsHeart, metabolic health, brain and everyday balance — in a concise format.
The essentials, without too much theory
The Mediterranean Diet in practice
The first screen keeps only what you need to understand the approach. Benefits and the Pyramid open only when you request them.
Every dayThe foundation of the plate
Water, movement, vegetables, fruit, legumes, whole grains, olive oil and simple cooking.
Throughout the weekVariety and balance
Fish, eggs, dairy, white meat, olive-oil vegetable dishes and legumes, depending on the season and place.
Less oftenModeration, not prohibition
Sweets, highly processed products, heavy meals and large amounts of red meat remain occasional choices.
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PyramidA visual guide to how often the main food groups are eaten.
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What should I cook?Create an idea from your ingredients or browse the 12 ready-made suggestions with filters.
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From the plate to the placeGo straight to products, producers and gastronomic experiences.
Idea Generator
Create an idea using your ingredients
Choose a few basic ingredients and receive a simple Mediterranean suggestion. The ready-made recipes remain available in the same section.
1Choose a baselegumes, potatoes, rice or barley rusk
2Add charactervegetables, protein, region and herbs
3Receive an ideaingredients, steps and links to products
Choose ingredients and style
Keep it simple. The Mediterranean Diet works best when it starts with a few good ingredients.
🍲 Idea of the dayadapts to your choices
Mediterranean idea of the day
Choose ingredients and select “Create an idea”. Your suggestion will appear here with ingredients, steps and links to products.
This is a cooking idea, not dietary guidance. Adapt it to your ingredients and needs.
Ready-made options
Recipes
The 12 suggestions from the approved guide remain available with their filters.
Core pillar 1
Local & Organic Products
The producer, product and place take centre stage. Organic status is highlighted only when supported by evidence; other worthwhile producers remain under local products.
Practical Food Catalog
Open the Practical Catalog →
Find, taste and buy local products
Browse from the region and place to the product and verified businesses, with official websites and directions.
GreeceRegionPlaceProductFind · Taste · Buy
Local products
Products, producers & workshops
Olive oil, honey, olives, herbs, cheese, wine, legumes and other products with a clear connection to place.
Olive oilHoneyOlivesHerbsCheeseWineLegumes
Organic
Clear, separate labelling
The “organic” label is not used as a generic compliment. It remains separate from “local” and is linked to organic listings in the actual dataset.
✓ Organic ≠ simply local. The application keeps the two concepts separate.
Producersfarmers, growers and production units
Workshopsdairies, olive mills and small processors
Marketslocal outlets and markets
Organica separate filter from general local products
Core pillar 2
Gastronomy & Local Flavours
This is not a general dining directory. It brings together places and experiences that help visitors discover local cuisine and products.
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Traditional tavernas
Places with a genuine connection to local cuisine, when suitable data is available.
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Local specialities
Dishes and flavours that show visitors what is worth tasting in each place.
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Tastings & visits
Producers, farms, wineries and visitor experiences where documented.
Two complementary maps
Explore experiences or traditional flavours
The Mediterranean Diet map shows products and experiences. The separate flavours map leads from each place to its speciality and selected businesses.
Real data
Mediterranean Diet Map
The map reads the current product, organic and gastronomy datasets.