A few good ingredients, seasonal choices and simple cooking.
Basics / Pyramid
The Mediterranean Diet in practical terms
It is not a list of prohibitions. It is a way to organise everyday meals: more simple foods, less excess and a stronger connection to place.
A practical guide, not a strict rule.
The pyramid helps you remember what deserves to appear more often on the table.
Every day
The foundation of the plate
Water, movement, vegetables, fruit, legumes, whole grains, olive oil and simple cooking.
Throughout the week
Variety and balance
Fish, eggs, dairy products, white meat, vegetable-based dishes and more legumes, depending on the season and place.
Less often
Moderation, not prohibition
Sweets, highly processed products, rich foods and large amounts of red meat are eaten less often.
It does not remain theoretical; it leads to dishes and recipes.
It connects olive oil, legumes, herbs, cheeses and products from each place.
This way of eating naturally leads to producers, markets and experiences.
